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The Art of Salad Making…

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One of my favorite things about visits to a Whole Foods grocery store is stopping to treat myself at the salad bar. Although salads are a regular menu item at home, the plethora of salad toppers at Whole Foods makes me feel giddy! I circle & circle around until I decide what type of salad I want…light, nutty, fruity…

I watched some folks as they built their salad. Some did a wonderful job of getting in proteins & leafy greens but, others (tisk, tisk) just plopped some lettuce, croutons & ranch dressing. Salads don’t just have to be a side dish! So, I encourage you to make it a salad week! Everyday this week, make a salad the main entrée of your meal. Make it a big salad! Add healthy fats & leafy greens & any vegetables or fruits…the possibilities are endless! I’ll try & give you some inspirations…

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Lettuce, Spinach, Kale, Red Onion, Cucumbers, Black Beans, Tomato, Chick Peas, Roasted Garlic, Shredded Beets & Carrots, Avocado & Cashews. (Tahini Garlic Dressing)

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Avocado, Chick Peas, Parsley & Sesame Seeds. Simple yet filling! (Dressing: sea salt, extra virgin olive oil & fresh lemon juice)

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Shredded Purple Cabbage, Lettuce & Tomato (Dressing: fresh ginger, miso, lemon juice, extra virgin olive oil & minced garlic)

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Spinach, Sunflower Seeds, Chick Peas, Red Bell Pepper, Onion & Hemp Seeds (balsamic glaze dressing)

Other Salad Ingredients I Enjoy:

– Strawberries
– Almonds
– Arugula
– Chia Seeds
– Flax Seeds
– Mushrooms
– Nutritional Yeast
– Walnuts
– Olives
– Apple
– Pineapple
– Roasted Seaweed
– Quinoa
– Cilantro
– Dill
– Green Onions
– Whole Grain Pasta

You get the idea!
I would love to hear suggestions so feel free to share your own salad creations!

So, try & get your veggies in & make it a salad week!

Happy Eating!

– Lesley

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One response »

  1. I love: orzo (cooked and cooled and tossed with lemon juice to keep it from sticking), arugula, cherry tomatoes (cut in half), feta cheese crumbles, olive oil, salt, pepper and loads of lemon juice. (I bet you can recommend a vegan alternative to the feta!)

    Reply

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