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Simple Snacking: Kale Chips

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Kale chips are a wonderfully healthy & tasty snack. You can season them with just about anything: garlic powder, sea salt, nutritional yeast, etc…

Steps:

– Preheat oven to 350F

– Get a bunch of kale, wash well, & remove the stems by just tearing the leaves with your hands.

– Toss kale in a bowl with a tablespoon of extra virgin olive oil.

– Place kale single layer on a baking sheet.

– Bake until crispy. About 15 minutes. (Keep an eye on it!)

– Remove from oven & let cool.

– Toss back in bowl with seasoning of your choice. (I used nutritional yeast.)

That’s it! How simple is that?

*Tip: Crumble some kale on warm miso soup or on a salad for some added crunch!

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Here are some links with info on kale if you’d like to know more about this über nutritional veggie!

http://www.nutrition-and-you.com/kale.html

http://en.m.wikipedia.org/wiki/Kale

http://www.kalenutrition.net/

Happy Eating!

– Lesley

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The Art of Salad Making…

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One of my favorite things about visits to a Whole Foods grocery store is stopping to treat myself at the salad bar. Although salads are a regular menu item at home, the plethora of salad toppers at Whole Foods makes me feel giddy! I circle & circle around until I decide what type of salad I want…light, nutty, fruity…

I watched some folks as they built their salad. Some did a wonderful job of getting in proteins & leafy greens but, others (tisk, tisk) just plopped some lettuce, croutons & ranch dressing. Salads don’t just have to be a side dish! So, I encourage you to make it a salad week! Everyday this week, make a salad the main entrée of your meal. Make it a big salad! Add healthy fats & leafy greens & any vegetables or fruits…the possibilities are endless! I’ll try & give you some inspirations…

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Lettuce, Spinach, Kale, Red Onion, Cucumbers, Black Beans, Tomato, Chick Peas, Roasted Garlic, Shredded Beets & Carrots, Avocado & Cashews. (Tahini Garlic Dressing)

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Avocado, Chick Peas, Parsley & Sesame Seeds. Simple yet filling! (Dressing: sea salt, extra virgin olive oil & fresh lemon juice)

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Shredded Purple Cabbage, Lettuce & Tomato (Dressing: fresh ginger, miso, lemon juice, extra virgin olive oil & minced garlic)

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Spinach, Sunflower Seeds, Chick Peas, Red Bell Pepper, Onion & Hemp Seeds (balsamic glaze dressing)

Other Salad Ingredients I Enjoy:

– Strawberries
– Almonds
– Arugula
– Chia Seeds
– Flax Seeds
– Mushrooms
– Nutritional Yeast
– Walnuts
– Olives
– Apple
– Pineapple
– Roasted Seaweed
– Quinoa
– Cilantro
– Dill
– Green Onions
– Whole Grain Pasta

You get the idea!
I would love to hear suggestions so feel free to share your own salad creations!

So, try & get your veggies in & make it a salad week!

Happy Eating!

– Lesley

Hello! My very 1st blog post…

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Finally! After debating the idea of a food blog, I’ve finally given in & decided to do it. Thanks in large part to my amazing family & friends that have pushed & encouraged me…you know who you are & I love you.

So, down to business…

Eating healthy (like really healthy) in my house started almost 2 years ago after my hubby & I moved with our 2 kiddos to Vancouver, British Columbia from Miami, Florida. Huge move…heck yeah! However, it was the best decision we could have made. We decided to embrace the way of life here &, little by little, away went fast-food joints, fried foods, sugar, etc…

The intentions of this blog are not to point fingers but simply to share some vegeterian, vegan, raw, or just really healthy stuff we eat at home or around town.

I’m a baby at this & try to learn something new about healthy eating & living everyday…follow me on my journey!

– Lesley

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