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The Art of Salad Making…

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One of my favorite things about visits to a Whole Foods grocery store is stopping to treat myself at the salad bar. Although salads are a regular menu item at home, the plethora of salad toppers at Whole Foods makes me feel giddy! I circle & circle around until I decide what type of salad I want…light, nutty, fruity…

I watched some folks as they built their salad. Some did a wonderful job of getting in proteins & leafy greens but, others (tisk, tisk) just plopped some lettuce, croutons & ranch dressing. Salads don’t just have to be a side dish! So, I encourage you to make it a salad week! Everyday this week, make a salad the main entrée of your meal. Make it a big salad! Add healthy fats & leafy greens & any vegetables or fruits…the possibilities are endless! I’ll try & give you some inspirations…

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Lettuce, Spinach, Kale, Red Onion, Cucumbers, Black Beans, Tomato, Chick Peas, Roasted Garlic, Shredded Beets & Carrots, Avocado & Cashews. (Tahini Garlic Dressing)

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Avocado, Chick Peas, Parsley & Sesame Seeds. Simple yet filling! (Dressing: sea salt, extra virgin olive oil & fresh lemon juice)

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Shredded Purple Cabbage, Lettuce & Tomato (Dressing: fresh ginger, miso, lemon juice, extra virgin olive oil & minced garlic)

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Spinach, Sunflower Seeds, Chick Peas, Red Bell Pepper, Onion & Hemp Seeds (balsamic glaze dressing)

Other Salad Ingredients I Enjoy:

– Strawberries
– Almonds
– Arugula
– Chia Seeds
– Flax Seeds
– Mushrooms
– Nutritional Yeast
– Walnuts
– Olives
– Apple
– Pineapple
– Roasted Seaweed
– Quinoa
– Cilantro
– Dill
– Green Onions
– Whole Grain Pasta

You get the idea!
I would love to hear suggestions so feel free to share your own salad creations!

So, try & get your veggies in & make it a salad week!

Happy Eating!

– Lesley

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